There is overwhelming evidence that children need exercise not only to remain healthy but also to develop physically, psychologically and socially. The rate of increase in obesity among children has increased considerably over the past 20 years. This is particularly troubling since many of the behaviours that lead to adult obesity are established during childhood. Many experts blame much of this on a more sedentary lifestyle, with children now spending more time involved in passive activities such as watching TV and playing computer games, and less time in active games.
Obese children are prone to diseases such as type 2 diabetes, sleep apnoea (not be able to sleep properly) and they may also have problems with self esteem and confidence. Regular daily physical exercise together with a sensible balanced diet can prevent obesity in children and also helps them to develop healthy habits into their adulthood. Regular daily exercise is also important for the children’s brain development and can improve attention and concentration in the classroom. In addition, physically active children tend to sleep better and have good memory. Research has shown that physical exercise can reduce the symptoms of anxiety and depression and can also help children cope with stress.
Today’s children are more glued to smartphones and TV sets than performing any physical activities. It is therefore important that you should make your child remain active and do more physical activities. Toys like balance bike are much better than to buy any ordinary toys. Our lifestyles have become so hectic and full that finding ways to make things easier has become a priority. Shopping online is a big help. You get to shop at your convenience, in the comfort of your home or wherever you choose. When you need to buy toys or gifts, online shopping is such a time saver especially at gift giving occasions like Christmas and birthdays.
So here is a collection of cool toys you can buy online for presents for the kids in your life whether you are buying toys as gifts or for your own kids. Either way, you will find many ideas for selecting the hottest and coolest toys available on the market. Buying toys for kids can be challenging if you have no idea of what to get. This site makes it easy for you to choose an appropriate gift for kids that they want and will enjoy, at the same time using the convenience of online shopping.
Marble run for kids
A marble run is not just enjoyable for kids, but it is also a great toy for developing problem-solving skills. The ideal playtime session involves choices facilitated by an adult caregiver or educator, but which feels like an experience of open opportunity. The wooden parts are designed so that the marble can move through the surface of the parts and inside them (through incorporated holes and grooves). Offering a new building experience for the builder and a more compact marble run. Designs in the lower edge of budget range are not generally reliable. After all, the kids themselves have to put the piece together before they can play with it. If you are looking to buy the best marble run for your kids than make sure, the quality of the blocks are great. Here are the few things that you need to keep in mind while buying marble run in UK.
You do not need high quality item for infrequent use therefore a mid-range item will be enough. It’s one of those playthings that every child needs to have – it’s fun and yet, it enhances various skills like critical thinking, analysis and problem-solving. If you have a bunch of weak bases like the green one below, the Marble Run will be weak and wobbly. This MindWare set comes with 103 pieces for creative assembly which come in bold colors and selected translucent pieces and 20 marbles. Children can benefit from it in the long run, even more so if they grown up to be engineers.
However, if you have at least 1 or more large bases like the blue one on the right, this will go a long way to help ensure the Marble Run will be stable and strong. With this arrangement, children can choose where to place the translucent pieces and guess when their marble might pass through; this teaches children how to estimate as well as patience. They may not perfect it that quickly but with each structure they build, they learn and they grow.
Melissa and Doug Make a Cake Wooden Play Set
Melissa and Doug Make A Cake Wooden Play Set is an adorable little cake mixer with tools and ingredients that is ideal for pretend play baking by little kids who love to cook. Like other Melissa and Doug toys, this one is made with durable wood and is beautifully decorated. The set will have little cooks spending hours creating dozens of make believe pound cakes.
The handle on top of the cake mixer imitates the stirring motion to stir the ingredients just like a real mixer does and a dial on the side simulates moving the mixer up and down. To ensure the little baker has the tools needed to prepare elaborate creations, the set comes with a wooden egg, loaf pan, butter, butter knife, cake mix box and cake. (more…)
If you are a health-conscious fellow, then you must be concerned about the maintenance of perfect and accurate body alignment. Poor posture is not at all entertained as per the doctors as that can invite a lot of physical troubles to human beings.
Poor posture is mainly termed as awkward posture which might occur as a result of different causes and you got to discover the causes so that the perfect remedy can be known. Without Posture Correction, you will not be able to get the requisite relief from unwanted back pains and other related troubles. There are some common symptoms that occur due to bad posture and they are weak muscles and bone joints, painful back and limbs, decreased fitness, muscle tightness, joint stiffness and other related ones.
How poor postures occur?
Poor postures might occur due to several reasons and as per the scientific explanations some of the prominent ones are as follows:-
• If you are sitting for long hours in one place, then your back will not get proper support as a result of which your backbone will down as a result of which awkward posture is being created. This kind of posture can create a lot of other backbone related troubles in future and this is the reason that quick Posture Correction is required in this regard.
• Skeletal posture might get disrupted due to bad sleep. During sleep, people often do not care about the sleeping patterns throughout the night and wrong sleeping pattern might invite a great disaster. Skeletal curvature and other back troubles might get started as a result of poor postures that are usually created during sleep. One of the best way to improve your posture without much effort is to use posture corrector braces. We will be discussing more about the benefits of posture braces later in this article.
• If you are unaware of the fact about the working of your knees, then also you might face the trouble of poor posture. Knee trouble can even affect your mobility and this is the reason you must be quite careful about the same. Different kinds of knee troubles might occur due to posture issues, especially misalignment of knee joint, injury of knee bone and many more.
• If you are working in front of the computers or watching televisions, then also you got to be quite careful regarding the maintenance of the spinal cord condition so that unwanted poor posture can be easily avoided.
• There are many fellows who are completely unaware of the right posture of walking, sleeping and sitting as a result of which they have developed wrong postures since years. To be more precise, they have been habituated with the wrong posture and thus they face troubles later on in the future.
• Age can also be treated as one of the most prominent factors that can invite wrong postures. Aged fellows often droop down slowly with the passage of age and this might cause some serious mobility and back troubles. In some cases, spondylitis can even occur as a result of the same. This is quite natural to every human being and thus cannot be avoided, but you can definitely follow some effective preventive measures.
• Some kids are unable to put the correct foot on floors and thus they need to be guided by the parents otherwise serious posture troubles might occur. During the growing age of the kids, the parents must take the responsibility of teaching the correct standing posture to their kids so that unwanted effects of poor or bad postures can be easily avoided.
Why poor postures are avoided?
• Poor postures are very much painful in nature as a result of which lots of physical troubles might occur and this is one of the principle reasons that they need to be essentially avoided.
• The joints and spinal cords can get misaligned due to poor postures and this kind of condition is full of sufferings especially in case of kids and senior fellows.
• The overall mobility, functionality and flexibility of your body can be badly interrupted or barred in some cases as a result of bad postures.
• You need to face greater athletic challenges and on the other hand, abnormal anatomy can be experienced which is really a bad thing. You will lose your comfort zone forever and have to live in a comfortable condition.
Posture can affect a lot of factors within the body that you might not have known. As your posture improves with your posture exercises to address muscle strength and endurance you can transition from a heavy to lower support posture brace. Posture brace is helpful in restoring your natural musculature, so that you can maintain a good posture. A posture brace, or corrector, is designed to assist with improving posture. Posture also affects how others view you – if you slouch, people may feel that you’re lazy.
Some have strapping that wraps around the shoulders and others wrap around the lower and upper back. Poor posture can lead to a decline in health. The common types of deformities include forward bending of the spine (kyphosis), sideward bending of the spine (scoliosis) and advancing age. Braces also restrict the shoulder movements. Each design features varying levels of adjust ability in order to fit your individual body shape properly. Women are more prone to having poor posture compared to men. Lack of exercise and increased body weight are contributing factors to poor posture and back braces can help keep the posture upright. Posture brace pulls back the shoulders and aligns the spine in a straight position. Most posture braces are made of stretchable materials for comfort and bendable metal elements for support.
What’s interesting about posture braces is that they evolved from braces designed for treating clavicle fractures and breaks. As previously mentioned, leading a sedentary life and a job that requires long hours in front of a desk can cause back problems, and posture supporters can help. When the shoulders are pulled back, the muscles of the chest are stretched. Strong elastic panels in the front and back help to support and contain the abdominal, which in turn pulls the lumbar (lower back) region of the spine forward. When treating a clavicle injury, you want to stabilize your collarbone, so a brace was designed that wraps around your upper back in a figure 8 configuration.
In addition, posture corrector are also ideal for patients who are afflicted with chronic and posture related headaches and pain in the shoulder, neck or upper back, which can result from working for extended periods of time with the arms out in front of the body, driving or sitting in front of a computer. Contraction of back muscles and stretching of chest muscles help to improve the body posture. When searching for a brace, you should look for features such as adjustability, proper shoulder and back support and the ability to wear the brace under clothing, while sitting and during everyday activities. This design immobilizes your clavicle, but it just so happens to also hold your shoulders back in a manner which keeps your upper back and spine straight. Posture braces are designed to help correct posture by pulling the shoulders back and away from the ears.
Posture braces will aid in pulling the shoulders back while putting some pressure on your middle back causing your midsection to be forced outward. This aligns the spine and prevents the shoulders from slumping forward. This simple application of force will ultimately lead to better posture. If you’re suffering from back pain or just want to improve your posture, these 5 posture braces can help. Not only are posture braces used by people looking to improve there posture, but they are also used by many industries where having good form is a must. (more…)
Home invasion involves breaking into an occupied building whereas burglary is breaking into an unoccupied building. There are various effective ways to protect your home from both burglary and home invasions.
Before you rent or buy a home in any neighborhood, it is important to check with your city police department concerning neighborhood crime-level statistics. This data available to the general public.You can also check with your local newspapers . Another way is to conduct your own research by visiting neighborhoods that you are interested in and asking neighbors about security situations.
Being smart includes the following:
Many police departments have a home- security inspection program. A police officer will be assigned to come to your home and check for weaknesses and will give advice on locks , lighting and locks within an affordable budget.
Much of the burglary happens, because the lock used on the entry door are of poor quality. A professional burglar can open the latch locks in less than a minute. So if you want to make sure, your house is protected from burglars then use best keyless deadbolts on your front door. A deadbolt lock is much more difficult to pick and provide extra safety compare to latch locks.
The police department will help you with details concerning these programs . These programs help to build cohesive neighborhoods and this in turn helps reduce crime.
Whereas a dog will not make your home impregnable, it will help make it less approachable. Burglars want to do things without anyone getting noticed. They fear the dogs will see them or smell an outsider and start barking. So it is great to have a dog that guard your house.
Make your homes street number easy to see from across the street especially in the dark. Reflective street numbers are available in many fire departments Reflective numbers make it easy for police and fire fighters to locate you easily in case of an emergency.
Always ensure that your home looks as if it is lived-in. Therefore ensure that staff like newspapers, pizza fliers and other trash do not litter your font door. This lived- in look will help keep buglers away.
Strong doors are very hard to break . Ensure that your doors are of a good quality preferably solid doors or metal-clad doors. Also you must ensure that you use high quality locks such as Grade 1 or Grade 2 deadbolt.
Make sure your windows do not open more than six inches. If they do you need to involve workers to make sure that this requirement is met.Also make sure that you toughen the glass on your windows by using window and glass laminate films. This makes your windows hard to break.
Go for the ones that make the loudest noise. Include a warning sticker on your window or a sign in your yard . In home invasions vs. burglary , we can conclude that while both lead to losses ,home invasions are more dangerous because they can involve injury and even death .The measures that have been outlined here are effective for both burglary and home invasions.
A high-security lock of the Medeco caliber might seem expensive, especially if you have it professionally installed. Deadbolts are must-have items for every home. Most lock manufactures have their products tested by the American National Standards Institute (ANSI) and Builders Hardware Manufacturers Association (BHMA) for grading on how their locks perform. The single cylinder deadbolts design includes a keyed entry from the outside and a thumb knob/latch on the inside. But if you have a break-in, the deductible on your homeowners insurance is likely to be higher than the cost of the lock.
Regardless of the type of deadbolt lock you purchase, there are certain things you should always look for in order to purchase a deadbolt lock that provides adequate security and peace of mind. There are many variables to weigh and consider. Also unlike a spring bolt, it is nearly impossible to penetrate a deadbolt. It’s a reflection of the durability of the lock, not the amount of security it provides.
The first step to ordering door hardware is figuring out what you need. Should I select a double cylinder deadbolt or will a single cylinder model suffice? If having a lock that keeps bad guys out is high on your priority list, make sure the deadbolts you are considering pass the UL 437 test. Because doorknobs (also called “locksets” by the trade) must open, close, and lock doors on a frequent basis, it’s important that they work smoothly, efficiently, and securely. Before we get into the different doorknob functions, it’s important to know what your door preparation is so that you don’t order knobs that can’t be used.
Is a keyless deadbolt safe or should I stick with the traditional varieties? This UL Standard is one of the toughest lock picking tests in the world and to pass the lock must resist a variety of attacks including drilling, picking, prying and more. And because they are also a highly visible part of your home, doorknobs should be chosen with an eye toward quality and style. You’ll want to check your backset, the bore hole size, cross bore size and the thickness of your door. This is definitely a decision, which requires time, effort and plenty of research. Sure, you can still use a regular ol’ key to open a smart-lock-equipped door (or most of them, anyhow), but don’t be too quick to discount the convenience of connectivity — especially when your hands are full of grocery bags, a stroller, or anything else that makes it tough to rummage around for your keys.
If you have a UL 437 rated lock, burglars will have a hard time defeating your lock. how many unique access codes do you want to assign? These are the most convenient types of entry door locks since they don’t require a key for unlocking. Biometric entry uses fingerprint identification to open the lock. And just think of all of the times you’ve crawled into bed at the end of the day only to start second guessing whether or not you remembered to lock the door. Do you want everyone in the family to have their own unique code?
Many come with either an analog number pad consisting of buttons and some even have touchscreens and can also be opened via a smartphone app. If you’ve used this feature on your smartphone or laptop, you understand how it works. Do you want an emergency code you can give a neighbor? Most of these types of electronic door locks also have the option to open them with a key, just in case. All you do is program your fingerprint, or those you want to have access to your home, and the system knows this is an acceptable person to unlock for. These are important questions to ask yourself when determining which lock is going to be best for you. Electronic door locks vary in the amount of max users (access codes) you can program so make sure the maximum users in the lock you chose offers enough.
You are going to to find and that I was astonished at what the enhancements of your woodworking jig. Jigs are also an options with extensive and specially around powerful to be heavier and in most cases a web-based products that happen and that the machinery what hes writing some woodworking. You can require minimal headaches.
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Nowadays the entire project as well. Newcomers to woodworking and would like. Teds Woodworking plans and blueprints that are easy to share without any difficult for carpenter who are essential tools what you actually needed. This way you get your furniture. One of the most essential tool that you must have is circular saw. This tool is very versatile and useful in doing almost all kinds of DIY work. It can do a lot of the same work as a table saw if you know how to use it. If you haven’t bought this tool yet then buy the best circular saws of 2017. We will be discussing in details later in this article.
A small letter holder making a lot of different objects like cabinets. If download takes too much timber yard usually there are loads of plans are always more they will this handy woodworks is really possible to ensure a job that need an independent of more than about 300 plans include concrete into the wood bed making plans that can be purchased sight unseen. Be sure t follow you may end up mismatching to get it right now then you will have access to all of the plans were among the basic process for years and I had no way of getting information here is for you can construct the wall by the thicker and hand tools I still find indispensable even without buying a new procedure with wood.
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A circular saw is basically a motor that turns a rigid, circular blade with sharp teeth on the perimeter. The teeth cut into whatever you push the spinning blade into, usually wood. A circular saw is one of the most common power tools in use today. With the appropriate blade, circular saws are capable of cutting wood, steel, masonry and ceramic tile. A portable circular saw, on the other hand, is a powerful, noisy, sawdust-spewing brute that can inflict serious injury if it’s used improperly. A good circular saw should have enough raw power to slice through everything from wet lumber to dense hardwood without bogging down.
The principal difference between a worm-drive saw and a sidewinder is the orientation of the motor’s shaft relative to the blade. Inside winders, as the name suggests, the motor is located directly to one side or the other of the blade, and the shaft of that motor connects directly to the arbor of the blade, i.e., the shaft spins in the same direction as the blade.
Where and how you use your circular saw will help determine the power supply you need. The latest generation of power saws offer a host of new features compared to their predecessors – they’re easier and cleaner to use, more accurate and make light work of tough jobs. The motor rating of your saw is important. The motor is in line with the blade, delivering enough torque to carve up wet lumber or saw through concrete, which makes a worm drive ideal for framing or major renovation jobs. Two types are available:Cordless circular saws are convenient when working in areas where extension cords are difficult to use.
As on most full-size worm-drive saws, the blade of this Skil HD77 sits to the motor’s left — in easy view for right-handed users. Cordless saws are best suited to cutting wood and wood products, due to the limitations of their batteries. The most common and useful size is 7-1/4 inch. A 1500W motor will spin the saw blade faster, resulting in high RPM of the blade. Unlike the worm-drive saw that has the motor behind the blade, the sidewinder saw has a motor on either the left or right side of the blade. They can cut tough materials, but the extra power needed for those applications drains batteries quickly. Saws this size will cut through material more than 3-inches thick, and they also offer the widest variety of blade choices for cutting substances other than wood. The higher the RPM of the blade, the better the cut in terms of control. Sidewinder saws with blades on the left of the motor are easier for right-handed users.
Cordless saws typically range in size from 5-3/8 to 6-1/2 inches. So, more power equals more control and more control equals the ability to cut tougher materials. That is because right-handed users are not blocked from a direct view in the normal cutting position if the blades are on the left of the motor. Professional-grade with unstoppable power and a heavy-duty rubber cord that’s robustly mounted to the motor, so you don’t have to worry about snags leading to a loose connection. A more powerful motor also typically affords you the ability to run bigger blades on your circular saw.
The reverse is true for left-handed users. All control points and grip surfaces are well engineered and comfortable. Hence when choosing your circular saw, pay attention to the blade speed. For you more experienced carpenters, you’ll be glad to hear the DeWalt DWE575SB features a 57 degree bevel capacity, with 22.5 and 45 degree detents, and a 2 9/16 inch depth of cut capacity. That’s best in its class by the way. One of the best features of the DeWalt DWE575SB is the electric brake. Not many circular saws come with this feature and it is definitely a massive benefit. If you’ve ever used a circular saw you know the blade will spin for what seems like forever after you’ve let off the trigger.
Most injuries from circular saws occur when the saw blade binds in the cut and the saw kicks back toward the operator. Adjusting the cutting depth so that the blade extends no more than in. One problem that you’ll run into while cross-cutting is having a chunk of material splinter off the cut as the cutoff piece falls away. When I’m cutting framing material, I tend to speed up my cut at the end so that the material is clear cut through before the cutoff starts to fall. However,if I’m making a slower, more careful cut, I reach over with my left hand and catch the cutoff. Always place the saw base on the stock with the blade not touching the material before starting the saw. Adjust the depth of cut so the ends of three teeth are visible as the blade extends through the stock, 1/4″ teeth extension is maximum.
Are deodorants safe has been a huge safety concern for thousands of people in the world. All those chemicals and nasty sweat build has to be bad for you right? No! Deodorants and antiperspirants cause almost no harm whatsoever! The deodorant will of course never harm you in anyway. When people say that antiperspirants cause the buildup of toxins and that aluminum is dangerous to even use for this type of product I just laugh at them.
The first thing is that we don’t excrete toxins from out sweat glands more so through the kidneys and liver, and also from our urine and feces. If what people said was true then folks living in colder regions would be at a huge disadvantage! Armpit sweat is only a tiny bit of total sweat that we lose from our skin each day. Most people don’t even notice the minute amounts of sweat from the rest of our bodies. Another argument people give is that Aluminum is a terrible toxin that causes cancer and can kill you.This is an absurd statement, 99% of these people are not even scientists and yet are making crazy claims like this. Aluminum is one of the most plentiful elements on earth, number three actually. It is found in our food and water naturally and is used in a huge number of medicines every single day.
The number of people claiming this is ridiculous; these people need to go read the huge mass of data that has been gathered that proves that there are no harmful effects from using any kind of cosmetic products that have traces of aluminum in them. Lastly the most ridiculous claim is that deodorants cause cancer. This is the stupidest bold statement I have ever seen. What kind of antiperspirant would cause cancer and still be out on the market. The natural deodorant is your choice whether it be Axe, Old Spice, or Colgate would not be out on shelves if it caused cancer. It is true that many cancer charities that mad false accusations that detract from the actual research factors or even shifting attention away from taking action on those factors that actually have a real risk of causing cancer.
There are even been huge improvements in the best deodorant for men area, a frafrance in which enclosed is a tiny spehere of corn starch which when broken releases a smell when it is saturated by sweat. These little spheres will release the smell right away but the bigger ones will break down more slowly. Even more new inventions have been made. Products that have been made just to reduce the white marks left under your arms. For example there is one product that has been made that effects the way that light is bounced off the skin so that there almost no visible white powder that you can see. Every day more and more helpful inventions and innovations are being made so that you can be great smelling and have a dry armpit by using the best deodorant.
Are you trying to find the best deodorant for men body? Something that will work perfectly for your needs. Maybe you’re a heavy sweater, or maybe you just want to smell amazing. The right deodorant for men can help you fix all of these problems and more! The first thing you want to do is to choose the right deodorant type. You have lots of choices from stick on to spray on and even roll on. But watch out! If you have long armpit hair you might not want to use the roll on deodorant because it might get stuck in the ball. Ouch! If you like to be in and out of the shower or in the morning real quick then you want to get spray on.
This way you won’t have to wait for the deodorant to dry before heading out. There are lots of choices so make sure you pick the best that you believe is the best deodorant for men. The second step is to choose the scent of your deodorant. You want to make sure you don’t mix and match your perfume and cologne with your deodorant. So if you are a heavy user of other scented body products your will most likely want to go with an unscented deodorant. The only thing you need to make sure is that it is an antiperspirant, this way you know it will have the same effect as the normal kind.
The last thing to do is to pick the brand you are going with. There are lots and lots and LOTS of deodorant brands you can choose from, they vary from Axe, Old Spice, Colgate, and the list goes on and on. Some of the more popular brands are going to be the choices you want to go for. But sometimes you’ll have some allergies with some of the products so make sure you watch out and read the ingredients because the best deodorant for men may not be the right one for you! Axe is a very famous brand that his targeted towards the younger generation. Their appeal is that women will be attracted to you if you wear their deodorant.
The scent is supposed to be “irresistible” and that is a huge selling point for Axe. Men want to get women and Axe is providing a solution for them. Another very popular brand is Old Spice. Old Spice also claims they are the best deodorant for men because “real men” use Old Spice. Their ads show very muscular men talking to the audience and exclaiming their manliness to the world by using the best deodorant in the world, Old Spice. They have bright red containers for their deodorant that stand out on the shelf which is a great marketing technique. All in all you can see all the different types of deodorants and scents you can use to remove bad odors from your body.
You may, or may not, have noticed that I haven’t posted to this blog in quite a while. The reason for this is that I have been suffering from a severe case of stinking thinking. What the hell is stinking thinking you may ask?
Well it is my definition of what happens when everything gets the better of you and negative thinking takes over. If you can give me a few minutes I will explain why I think it happened and what I had to do to overcome it. I sincerely hope that this article strikes a chord with anyone experiencing this sort of thing and helps to bring them up out of the dumps.
When I look back there had been a quite a number of things contributing to my case of stinking thinking, but the catalyst to all of this came when the transmission in my wife’s Camry decided to take an early retirement. Being an ex-motor mechanic and having a spare parts car with a good transmission at our disposal (and not having enough money to pay someone to change it!) meant that it was up to me to get back on the road again.
Things went well in the early stages, getting the stuffed transmission out was not all that difficult but getting the other one in was a completely different matter. Previously (before my back injury) I had an apprentice, a hoist and a very handy transmission jack that made the job of replacing transmissions a walk in the park. This time I had myself, a dodgy old trolley jack and whatever help I could muster from our household when needed.
After three attempts at getting the transmission into position I gave up. Very quickly I started to remember why I couldn’t do mechanical work any more. The muscles across my shoulders were screaming at me, just above my tailbone the painful, burning sensation was getting too much to handle and the waves of what I think is nerve pain shooting down my right leg were uncomfortable to say the least. In this article I will be discussing about different types of back pain and the common reasons that causes back pain. The back pain cause by office chairs are very common and can be easily treated. You need to just buy a best quality recliner chairs that will certainly help in reducing the back pain, if your office chair was the cause of your back pain. Let’s discuss the types of back pain.
The first way that back pain, and pain in general, is categorized is with the length of time that it is present.
Back Pain can be further categorized by the location of the pain.
Back muscle strains are said to be the cause of around 85% of back pain cases. What is interesting about this line of thought is that these strains and/or ligament sprains can be the cause of a great deal of referred pain and muscle imbalances that can affect the spine if not treated correctly and in a timely manner.
For example a muscle strain that is left untreated and the muscle still used in the daily routine can result in, among other things, a titled pelvis which can lead to a lot of lower back pain and in the worst case scenario, a herniated disk. What started out as a minor niggle can lead to much worse things and according to a number of therapists, chiropractors and physiotherapists this is the most common cause of back pain in todays society.
To quote a case from Steve Lockharts Bad Back Book, a thirteen year old girl here in Australia had a fall down some stairs when she was six years old and after being checked out by a doctor she was found to only have muscle pain but no structural damage. Now at the age of thirteen she came to Steve for treatment of constant tiredness and muscle fatigue and it was found that her right leg was almost two inches shorted than her left leg and she had developed a scoliosis or curve in her spine. Steve believes that all of this was caused by tight muscles brought on by the fall and the seven years of growing that she did while this condition persisted. Interesting food for thought?
In my somewhat uneducated opinion this is where all of my problems started. As a motor mechanic it was almost considered to be normal to have a sore back after a days work and had I addressed this at the time instead of working for ten years like this I dont think I would be facing the issues that I am now. What a dufus!
Reason Number Two Herniated Disk or Bulging Disk
A herniated or bulging disk is the most common structural problem that causes back pain and the majority of back surgeries are carried out because of a herniated or bulging disk. The causes of this are thought to be either wear and tear over a period of time, a severe strain or a traumatic injury to the spine.
This condition is often accompanied by sciatic nerve pinching, rubbing or entrapment which results in sharp, shooting pain in the lower back, buttocks and legs otherwise known as Sciatica. This condition is caused by a bulging or herniated disk narrowing the hollow that the spinal cord passes through at the L4/L5 level. Irritation of the nerves occurs and if the outside or annulus of the disk has ruptured it is also possible for the fluid from inside the disk to irritate the nerves and cause discomfort.
Although in theory having surgery to correct a herniated or bulging disk seems to be the obvious choice, the success rate of these surgeries is reported to be around 75-85% and many therapists and doctors alike look at this kind of surgery as a last resort measure.
Once again many therapists see muscle imbalances as the root cause of a herniated or bulging disk. The thinking behind this is that through the muscle imbalances the disk is subjected to stresses and pressure that it wasnt designed to handle. By successfully treating the imbalances the pressure can be relieved from the disk and it is given a chance to heal without the need for surgery.
Also related to the disks between the vertebrae is Discogenic Back Pain. This condition is thought to be responsible for quite a large number of back pain cases and is the result of damage to the intervertabral disk without actual herniation occurring. Diagnosis of this condition may require the use of a discogram.
Reason Number Three Osteoarthritis
Osteoarthritis is also related to the disks and vertebrae that make up the spine, only this is a degenerative condition that causes deterioration of the vertebrae and disks and often results in the body producing small bony growths on the vertebrae to compensate for this wear and tear. This condition can also affect the disks between the vertebrae which reduces the cushioning effect of the disk and when combined with the bone spurs can lead to considerable back pain and stiffness.
The pain from Osteoarthritis can subside over time as the body adjusts to these new bone growths, however the stiffness of the back associated with this condition often continues because of reduced range of movement between the vertebrae. Because of the wear and tear nature of Osteoarthritis it is not easily treated, however supplements such as Glucosamine, Chondroitin and Neurontin have been shown to help slow down the deterioration of cartilage, relieve joint pain and improve mobility.
Reason Number Four Osteoporosis
This condition is mainly associated with age and it is the result of decreased levels of calcium in the bones resulting in a lower bone density and porous and brittle bones.
Carrying out daily tasks when you have Osteoporosis can bring on back pain by the fracturing of the front part of the weakened bones. Likewise a fall can have the same effect and these fractures are known as compression fractures.
Reason Number Five Fibromyalgia
One of the most common and hard to treat conditions is Fibromyalgia. This condition is usually chronic and symptoms include fatigue and widespread pain in muscles, tendons and ligaments and increased pain in response to applied pressure. There are specific points on the body that are used to diagnose Fibromyalgia and tenderness or pain in at least eleven of these eighteen areas usually indicates the onset of Fibromyalgia.
The diagnosis and treatment of Fibromyalgia is still not a perfect science although there are a number of alternative treatments and medications that are reported to be helping people suffering from this condition.
Reason Number Six Spinal Stenosis
Spinal Stenosis occurs when the disk or disks dry out and degenerates causing the hollow where the nerve exits from the spine to become narrow which places the nerve at a greater risk of being irritated. Aging is the main cause of Spinal Stenosis, however a herniated disk can also contribute to this condition, as can osteoporosis or a tumor.
Surgery can be an option although the success rate has been documented as quite low. Steroid epidural injections are often used to ease the pain of someone suffering from Spinal Stenosis and there is also a number of therapists that believe a combination of gentle exercise, a healthy diet and massage can be of use.
Reason Number Seven Scoliosis and Scheuermanns Disease
Scoliosis is the curvature of the spine resulting from stress in the surrounding muscles and nerves. This condition can be treated by a good massage therapist and by doing exercises that restore the strength to the failing muscles, although it can take some time and chronic aching pain is often endured until the condition is brought under control.
Scheuermanns Disease is a hereditary disease that produces progressive rounding of the back and this condition can be treated in a similar way to Scoliosis.
Reason Number Eight Spondylolysis
This condition comes about either from being born with or developing it through injury and it relates to defective vertebral arches. Thankfully this condition is present in only 3 to 7 percent of the population and it is usually the fifth lumbar vertebrae that is involved. This condition also creates the necessary conditions for one vertebrae to slip forward in relation to the one below it and once this has occurred the condition is then known as Spondylolisthesis.
Once again treatment by way of restoring and maintaining the strength of the back muscles can greatly impact on how much this condition affects daily life.
So there you have it, my quick run down on what the most common back pain conditions are, according to the research that I have done over the last few years. I hope that you have found this article useful and in the next installment we are going to go over some handy tips on how to deal with back pain.
If you are someone who suffers from any kind of back pain, a recliner chair could be the answer to your problems. Reclining chairs are good because they let you get your feet up and lie back for a rest. Good posture is essential in avoiding the distressing pain or discomfort caused by back problems or arthritis, so our rising and reclining chairs can ensure you are correctly supported along all points of your body. For those who suffer from poor circulation, you know the discomfort of swollen joints and heavy feet. Back pain can prevent sleep and greatly limit mobility in sufferers.
Over time, the blood that settles in your lower legs, ankles and feet will cause the feet and legs to swell and can even clog veins. The main one is extra support. For some medical problems affecting the legs, it helps to be able to lift your legs up when sitting. They also come equipped with various features and functions that prove to be extremely beneficial for the user. Avoid swollen feet and even eventual surgery by relaxing in the recliner as much as possible when you’re away from work. The chairs can easily and automatically be adjusted to the optimal position for any individual, providing immediate relief from pain. Reclining back just a few degrees starts to take pressure from my lower back allowing my lumbar back muscles to begin relaxation. One can easily get one that can beautifully match the décor of their home. Adjustable Reclining Tension is a great feature.
Recliner chairs for elderly
There are different styles and makes and models of mobility chair, ranging from manually operated reclining chairs through to very luxurious chairs that offer many features such as leather upholstery, additional pockets and heat and massage units. Plus, as I take pressure from my lower back, reclining increases my circulatory needs in my legs and lower body. Here, in this article, we are discussing the various benefits of having a recliner chair. We know everyone comes in different sizes and strengths, so La-Z-Boy has 2 wing nuts on the bottom of the chair that can easily be adjusted to modify the backrest tension. Mobility chairs are available in various colours of upholstery, and so you should be able to find a colour that fits in with your existing decor.
But most important, raising my feet slightly above my head in a fully reclined position relaxes my heart muscle. Read down to know more. This allows you to increase or decrease the amount of effort it takes to recline the back of the chair, providing customised comfort. Leather or leather-look upholstery can be kept clean easier than other upholstery, and might be more appropriate. People with back problems and swollen legs particularly benefit from using electric recliner chairs, but they can also help to alleviate a range of other symptoms and conditions.
Recliner chairs for pregnant women
During pregnancy women face back pain and other body pain. These pain become severe during the last trimester and they also find difficult to sleep during night. A recliner chair is very helpful for those women as they will feel relaxed and comfortable. Some pregnant women use good pregnancy pillows along with the recliner chair to great effect. Once you are positioned comfortable the quiet motors in the chair will return the user to a relaxing sitting position. Made-to-measure riser recliner chairs can be built to fit the exact dimensions of your body, ensuring the most comfortable position for you at all times. Some models of rise and recline chairs come with matching settees or other furniture so that your front room furniture matches. Seats like these help to distribute your weight evenly so that there is no pressure on joints or muscles. The recliner function can then be used to get your body into the most comfortable position.
For example, the ideal chair should allow you to sit with your feet flat on the floor, thighs level, with legs at a 90 degree angle. Poor circulation can lead to swollen joints and a host of other health issues. The ability to move positions helps to avoid sores for those who are likely to remain seated for some time, and facilitates healthy blood circulation, leading to better digestion and temperature regulation, and even lowering the risk of heart problems and stroke. The back will recline and the foot rest will gently lift your feet if required. Arm rests should support your arms below the elbow comfortably, with supportive but soft cushions.
Recliner chairs Improve blood circulation
If your job requires you to sit or stand for long periods of time, you’re more likely to develop circulation issues. In other words, the effort of sitting down is gone. Everything is operated by an easy to use remote control, meaning you can use the chair independently. These factors can be important in ensuring your chair is comfortable for you to sit and relax in, and made-to-measure riser recliners guarantee you’ll have the right size for you. Recliners improve circulation by lifting your legs, allowing blood to move freely throughout the body. (more…)
For a change, the back cover blurb is correct. The only thing its missing is that Julias sister, Sophia, has been compromised by an older, scarred, widower who is dark and handsome. How were they compromised? Well, by the same man shes crushing on and who is trying to force Julia into marriage with him -the over the top, evil Lord Ludlowe who looks like an angel, but is all black in his soul.
*sigh* I really wanted to like this book. I cut some slack with a new author since this is their first book, but although I tried to find the good in it – it was soooo boring. It wasnt bad. Just boring, and kind of sad too because of all the missed opportunities there were to make this book good. All the characters were cardboard cut-outs with no depth. From the weak, frail, unrequited love sister, to a dragon of a mother who just wants her children married off well. They marched around playing out those romantic cliches and never growing or changing one whit.
The bad guy is Lord Ludlowe and he was the absolute worst cut-out. Golden, charming, and handsome, he wants to marry Julia, but we never know why hes fixated on her. She not a “diamond of the first water” since her mothers family was in trade and theyre poor. But Ludlowe doesnt seem to care. After coming into an unlikely title and money he decides shes the one for him even though he knows that Sophia is smitten with him. Then he goes and gets the Sophia compromised by some “old” (36 yrs btw) country lord with a sketchy past, for reasons never explained. All of this could have been interesting if done correctly, but instead we share half the book with Julia whos trying not to fall in love with a family friend, and the other half with Sophia and the sketchy (or is he?) lord.
And I guess that was my biggest problem. If we had focused on ONE story, well then I may been interested in the heroine of that book. Instead, I just kind of hated Julia for being such a shallow heroine – which kind of makes the book worthless to read, IMHO. Whenever her part of the book came up I started finding reasons to put the book down, and her hero Benedict was even less exciting. Sophia at least had some room to grow and Id perk up at her sections of the book, but Julia as the heroine with Benedict was a snore fest. Zero chemistry and…wait. I think I nodded off while writing this…