You may, or may not, have noticed that I haven’t posted to this blog in quite a while. The reason for this is that I have been suffering from a severe case of stinking thinking. What the hell is stinking thinking you may ask?
Well it is my definition of what happens when everything gets the better of you and negative thinking takes over. If you can give me a few minutes I will explain why I think it happened and what I had to do to overcome it. I sincerely hope that this article strikes a chord with anyone experiencing this sort of thing and helps to bring them up out of the dumps.
When I look back there had been a quite a number of things contributing to my case of stinking thinking, but the catalyst to all of this came when the transmission in my wife’s Camry decided to take an early retirement. Being an ex-motor mechanic and having a spare parts car with a good transmission at our disposal (and not having enough money to pay someone to change it!) meant that it was up to me to get back on the road again.
Things went well in the early stages, getting the stuffed transmission out was not all that difficult but getting the other one in was a completely different matter. Previously (before my back injury) I had an apprentice, a hoist and a very handy transmission jack that made the job of replacing transmissions a walk in the park. This time I had myself, a dodgy old trolley jack and whatever help I could muster from our household when needed.
After three attempts at getting the transmission into position I gave up. Very quickly I started to remember why I couldn’t do mechanical work any more. The muscles across my shoulders were screaming at me, just above my tailbone the painful, burning sensation was getting too much to handle and the waves of what I think is nerve pain shooting down my right leg were uncomfortable to say the least. In this article I will be discussing about different types of back pain and the common reasons that causes back pain. The back pain cause by office chairs are very common and can be easily treated. You need to just buy a best quality recliner chairs that will certainly help in reducing the back pain, if your office chair was the cause of your back pain. Let’s discuss the types of back pain.
The first way that back pain, and pain in general, is categorized is with the length of time that it is present.
Back Pain can be further categorized by the location of the pain.
Back muscle strains are said to be the cause of around 85% of back pain cases. What is interesting about this line of thought is that these strains and/or ligament sprains can be the cause of a great deal of referred pain and muscle imbalances that can affect the spine if not treated correctly and in a timely manner.
For example a muscle strain that is left untreated and the muscle still used in the daily routine can result in, among other things, a titled pelvis which can lead to a lot of lower back pain and in the worst case scenario, a herniated disk. What started out as a minor niggle can lead to much worse things and according to a number of therapists, chiropractors and physiotherapists this is the most common cause of back pain in todays society.
To quote a case from Steve Lockharts Bad Back Book, a thirteen year old girl here in Australia had a fall down some stairs when she was six years old and after being checked out by a doctor she was found to only have muscle pain but no structural damage. Now at the age of thirteen she came to Steve for treatment of constant tiredness and muscle fatigue and it was found that her right leg was almost two inches shorted than her left leg and she had developed a scoliosis or curve in her spine. Steve believes that all of this was caused by tight muscles brought on by the fall and the seven years of growing that she did while this condition persisted. Interesting food for thought?
In my somewhat uneducated opinion this is where all of my problems started. As a motor mechanic it was almost considered to be normal to have a sore back after a days work and had I addressed this at the time instead of working for ten years like this I dont think I would be facing the issues that I am now. What a dufus!
Reason Number Two Herniated Disk or Bulging Disk
A herniated or bulging disk is the most common structural problem that causes back pain and the majority of back surgeries are carried out because of a herniated or bulging disk. The causes of this are thought to be either wear and tear over a period of time, a severe strain or a traumatic injury to the spine.
This condition is often accompanied by sciatic nerve pinching, rubbing or entrapment which results in sharp, shooting pain in the lower back, buttocks and legs otherwise known as Sciatica. This condition is caused by a bulging or herniated disk narrowing the hollow that the spinal cord passes through at the L4/L5 level. Irritation of the nerves occurs and if the outside or annulus of the disk has ruptured it is also possible for the fluid from inside the disk to irritate the nerves and cause discomfort.
Although in theory having surgery to correct a herniated or bulging disk seems to be the obvious choice, the success rate of these surgeries is reported to be around 75-85% and many therapists and doctors alike look at this kind of surgery as a last resort measure.
Once again many therapists see muscle imbalances as the root cause of a herniated or bulging disk. The thinking behind this is that through the muscle imbalances the disk is subjected to stresses and pressure that it wasnt designed to handle. By successfully treating the imbalances the pressure can be relieved from the disk and it is given a chance to heal without the need for surgery.
Also related to the disks between the vertebrae is Discogenic Back Pain. This condition is thought to be responsible for quite a large number of back pain cases and is the result of damage to the intervertabral disk without actual herniation occurring. Diagnosis of this condition may require the use of a discogram.
Reason Number Three Osteoarthritis
Osteoarthritis is also related to the disks and vertebrae that make up the spine, only this is a degenerative condition that causes deterioration of the vertebrae and disks and often results in the body producing small bony growths on the vertebrae to compensate for this wear and tear. This condition can also affect the disks between the vertebrae which reduces the cushioning effect of the disk and when combined with the bone spurs can lead to considerable back pain and stiffness.
The pain from Osteoarthritis can subside over time as the body adjusts to these new bone growths, however the stiffness of the back associated with this condition often continues because of reduced range of movement between the vertebrae. Because of the wear and tear nature of Osteoarthritis it is not easily treated, however supplements such as Glucosamine, Chondroitin and Neurontin have been shown to help slow down the deterioration of cartilage, relieve joint pain and improve mobility.
Reason Number Four Osteoporosis
This condition is mainly associated with age and it is the result of decreased levels of calcium in the bones resulting in a lower bone density and porous and brittle bones.
Carrying out daily tasks when you have Osteoporosis can bring on back pain by the fracturing of the front part of the weakened bones. Likewise a fall can have the same effect and these fractures are known as compression fractures.
Reason Number Five Fibromyalgia
One of the most common and hard to treat conditions is Fibromyalgia. This condition is usually chronic and symptoms include fatigue and widespread pain in muscles, tendons and ligaments and increased pain in response to applied pressure. There are specific points on the body that are used to diagnose Fibromyalgia and tenderness or pain in at least eleven of these eighteen areas usually indicates the onset of Fibromyalgia.
The diagnosis and treatment of Fibromyalgia is still not a perfect science although there are a number of alternative treatments and medications that are reported to be helping people suffering from this condition.
Reason Number Six Spinal Stenosis
Spinal Stenosis occurs when the disk or disks dry out and degenerates causing the hollow where the nerve exits from the spine to become narrow which places the nerve at a greater risk of being irritated. Aging is the main cause of Spinal Stenosis, however a herniated disk can also contribute to this condition, as can osteoporosis or a tumor.
Surgery can be an option although the success rate has been documented as quite low. Steroid epidural injections are often used to ease the pain of someone suffering from Spinal Stenosis and there is also a number of therapists that believe a combination of gentle exercise, a healthy diet and massage can be of use.
Reason Number Seven Scoliosis and Scheuermanns Disease
Scoliosis is the curvature of the spine resulting from stress in the surrounding muscles and nerves. This condition can be treated by a good massage therapist and by doing exercises that restore the strength to the failing muscles, although it can take some time and chronic aching pain is often endured until the condition is brought under control.
Scheuermanns Disease is a hereditary disease that produces progressive rounding of the back and this condition can be treated in a similar way to Scoliosis.
Reason Number Eight Spondylolysis
This condition comes about either from being born with or developing it through injury and it relates to defective vertebral arches. Thankfully this condition is present in only 3 to 7 percent of the population and it is usually the fifth lumbar vertebrae that is involved. This condition also creates the necessary conditions for one vertebrae to slip forward in relation to the one below it and once this has occurred the condition is then known as Spondylolisthesis.
Once again treatment by way of restoring and maintaining the strength of the back muscles can greatly impact on how much this condition affects daily life.
So there you have it, my quick run down on what the most common back pain conditions are, according to the research that I have done over the last few years. I hope that you have found this article useful and in the next installment we are going to go over some handy tips on how to deal with back pain.
If you are someone who suffers from any kind of back pain, a recliner chair could be the answer to your problems. Reclining chairs are good because they let you get your feet up and lie back for a rest. Good posture is essential in avoiding the distressing pain or discomfort caused by back problems or arthritis, so our rising and reclining chairs can ensure you are correctly supported along all points of your body. For those who suffer from poor circulation, you know the discomfort of swollen joints and heavy feet. Back pain can prevent sleep and greatly limit mobility in sufferers.
Over time, the blood that settles in your lower legs, ankles and feet will cause the feet and legs to swell and can even clog veins. The main one is extra support. For some medical problems affecting the legs, it helps to be able to lift your legs up when sitting. They also come equipped with various features and functions that prove to be extremely beneficial for the user. Avoid swollen feet and even eventual surgery by relaxing in the recliner as much as possible when you’re away from work. The chairs can easily and automatically be adjusted to the optimal position for any individual, providing immediate relief from pain. Reclining back just a few degrees starts to take pressure from my lower back allowing my lumbar back muscles to begin relaxation. One can easily get one that can beautifully match the décor of their home. Adjustable Reclining Tension is a great feature.
Recliner chairs for elderly
There are different styles and makes and models of mobility chair, ranging from manually operated reclining chairs through to very luxurious chairs that offer many features such as leather upholstery, additional pockets and heat and massage units. Plus, as I take pressure from my lower back, reclining increases my circulatory needs in my legs and lower body. Here, in this article, we are discussing the various benefits of having a recliner chair. We know everyone comes in different sizes and strengths, so La-Z-Boy has 2 wing nuts on the bottom of the chair that can easily be adjusted to modify the backrest tension. Mobility chairs are available in various colours of upholstery, and so you should be able to find a colour that fits in with your existing decor.
But most important, raising my feet slightly above my head in a fully reclined position relaxes my heart muscle. Read down to know more. This allows you to increase or decrease the amount of effort it takes to recline the back of the chair, providing customised comfort. Leather or leather-look upholstery can be kept clean easier than other upholstery, and might be more appropriate. People with back problems and swollen legs particularly benefit from using electric recliner chairs, but they can also help to alleviate a range of other symptoms and conditions.
Recliner chairs for pregnant women
During pregnancy women face back pain and other body pain. These pain become severe during the last trimester and they also find difficult to sleep during night. A recliner chair is very helpful for those women as they will feel relaxed and comfortable. Some pregnant women use good pregnancy pillows along with the recliner chair to great effect. Once you are positioned comfortable the quiet motors in the chair will return the user to a relaxing sitting position. Made-to-measure riser recliner chairs can be built to fit the exact dimensions of your body, ensuring the most comfortable position for you at all times. Some models of rise and recline chairs come with matching settees or other furniture so that your front room furniture matches. Seats like these help to distribute your weight evenly so that there is no pressure on joints or muscles. The recliner function can then be used to get your body into the most comfortable position.
For example, the ideal chair should allow you to sit with your feet flat on the floor, thighs level, with legs at a 90 degree angle. Poor circulation can lead to swollen joints and a host of other health issues. The ability to move positions helps to avoid sores for those who are likely to remain seated for some time, and facilitates healthy blood circulation, leading to better digestion and temperature regulation, and even lowering the risk of heart problems and stroke. The back will recline and the foot rest will gently lift your feet if required. Arm rests should support your arms below the elbow comfortably, with supportive but soft cushions.
Recliner chairs Improve blood circulation
If your job requires you to sit or stand for long periods of time, you’re more likely to develop circulation issues. In other words, the effort of sitting down is gone. Everything is operated by an easy to use remote control, meaning you can use the chair independently. These factors can be important in ensuring your chair is comfortable for you to sit and relax in, and made-to-measure riser recliners guarantee you’ll have the right size for you. Recliners improve circulation by lifting your legs, allowing blood to move freely throughout the body. (more…)
For a change, the back cover blurb is correct. The only thing its missing is that Julias sister, Sophia, has been compromised by an older, scarred, widower who is dark and handsome. How were they compromised? Well, by the same man shes crushing on and who is trying to force Julia into marriage with him -the over the top, evil Lord Ludlowe who looks like an angel, but is all black in his soul.
*sigh* I really wanted to like this book. I cut some slack with a new author since this is their first book, but although I tried to find the good in it – it was soooo boring. It wasnt bad. Just boring, and kind of sad too because of all the missed opportunities there were to make this book good. All the characters were cardboard cut-outs with no depth. From the weak, frail, unrequited love sister, to a dragon of a mother who just wants her children married off well. They marched around playing out those romantic cliches and never growing or changing one whit.
The bad guy is Lord Ludlowe and he was the absolute worst cut-out. Golden, charming, and handsome, he wants to marry Julia, but we never know why hes fixated on her. She not a “diamond of the first water” since her mothers family was in trade and theyre poor. But Ludlowe doesnt seem to care. After coming into an unlikely title and money he decides shes the one for him even though he knows that Sophia is smitten with him. Then he goes and gets the Sophia compromised by some “old” (36 yrs btw) country lord with a sketchy past, for reasons never explained. All of this could have been interesting if done correctly, but instead we share half the book with Julia whos trying not to fall in love with a family friend, and the other half with Sophia and the sketchy (or is he?) lord.
And I guess that was my biggest problem. If we had focused on ONE story, well then I may been interested in the heroine of that book. Instead, I just kind of hated Julia for being such a shallow heroine – which kind of makes the book worthless to read, IMHO. Whenever her part of the book came up I started finding reasons to put the book down, and her hero Benedict was even less exciting. Sophia at least had some room to grow and Id perk up at her sections of the book, but Julia as the heroine with Benedict was a snore fest. Zero chemistry and…wait. I think I nodded off while writing this…